In partnership with
Arnold Schwarzenegger has a newsletter.
Yeah. That Arnold Schwarzenegger.
So do Codie Sanchez, Scott Galloway, Colin & Samir, Shaan Puri, and Jay Shetty. And none of them are doing it for fun. They're doing it because a list you own compounds in ways that social media never will.
beehiiv is where they built it. You can start yours for 30% off your first 3 months with code PLATFORM30. Start building today.
Many golfers understand the importance of warming up.
Yet, they often go to one of two extremes.
Some skip it entirely. Others overdo it and arrive on the first tee already fatigued.
Neither approach helps your game.
The goal is not to exhaust your body before the round. It is to prepare it.
Why Overdoing Warmups Can Hurt Performance
Long or intense warmups can create unnecessary fatigue.
You might notice:
• Reduced energy early in the round
• Tightness instead of flexibility
• Loss of rhythm and timing
• Decreased focus
Golf is a game of endurance and control. Starting with tired muscles works against both.used to.
What Your Body Actually Needs
Before a round, your body needs:
• Mobility, not intensity
• Activation, not exhaustion
• Rhythm, not speed
This distinction is important.
You are preparing your body to move efficiently, not testing your limits.
The Ideal Warmup Structure
A smart warmup follows a simple progression.
Step 1: Gentle Movement
Start with light movement to increase blood flow.
This can include:
• Walking briskly
• Arm circles
• Light stretching
This stage wakes up your body without strain.
Step 2: Mobility and Rotation
Focus on areas most used in your swing:
• Shoulders
• Hips
• Torso
Controlled rotations and slow movements help restore range of motion.
Step 3: Gradual Swing Build Up
Move into practice swings and short shots.
Start slow and increase gradually.
Avoid jumping straight into full swings at maximum effort.
The Common Mistake Most Golfers Make
Many players head directly to the range and begin hitting full shots immediately.
This often leads to:
• Poor early contact
• Frustration before the round begins
• Overworking muscles before play
And over time, this pattern can contribute to fatigue that builds across the round.
The real problem is not lack of effort. It is misdirected effort.
(insert subscriber break here)
How to Warm Up Efficiently
A good warmup does not need to be long.
Five to ten minutes is enough when done correctly.
Focus on quality, not quantity.
Use this structure:
• 2 to 3 minutes of light movement
• 2 to 3 minutes of mobility work
• 2 to 4 minutes of controlled swings
This prepares your body without draining energy.
Listening to Your Body
Every day feels different.
Some days you may feel tight. Other days you feel loose and ready.
Adjust your warmup accordingly.
If you feel stiff, spend more time on mobility.
If you feel good, keep it short and simple.
The Long Term Benefit
Consistent warmups help:
• Reduce risk of injury
• Improve swing consistency
• Maintain energy across all 18 holes
Over time, this leads to more reliable performance.
The Mental Advantage
Warmups are not just physical.
They also help you settle into the round mentally.
A simple routine creates:
• Focus
• Calmness
• Confidence
Instead of rushing to the first tee, you arrive prepared.
A Smarter Approach to Energy and Longevity
Golf is not about how hard you can swing.
It is about how well you can sustain your performance over time.
A balanced warmup routine allows you to start strong and stay consistent.
That is the foundation of better golf and long term enjoyment of the game.
